Musings by Mathilde

Seeking equilibrium through a minimal, mindful and calm life.

01. Biography

Mathilde is a heartfelt, calm-conscious minimalist who seeks balance through a simple and mindful life. She balances her work life alongside her passion for reading, wellness, teaching yoga, and using her way with words to write stories & help people of all backgrounds come back to themselves.

Alongside her 200h yoga & meditation teacher training completed in Biarritz, France, she has also completed her bachelor’s degree in Psychology as well as a certification in children’s yoga. Both have allowed her to expand her natural talent with the younger generations and to share with them the benefits of a calm life.

Let everything happen to you: beauty and terror. Just keep going. No feeling is final.

02. Journal

MINDCAFE :

How the Diderot Effect Compromises Your Happiness

10/29/2020

Using Growth Mindset to Get Over Your Fear of Failure

10/13/2020

Scientifically-Backed Techniques for Beating the Seasonal Blues

10/03/2020

4 Therapy-Approved Techniques for Stress Management

09/25/2020

How to Deal With the Sunday Scaries

08/23/2020

Why Simpler is Better

07/16/2020

Less Drama, More Dharma

07/23/2020

4 Reasons To Go Tech-Free One Day A Week

06/25/2020

SKINENVIE :

Skin Recovery 101

10/14/2020

How to Adapt Your Skincare to the Change of Season

10/07/2020

BSE x Vera

09/16/2020

#BSKIN Feature - PÖ DERMA

09/16/2020

SIMPLER :

How to Radically Audit Your Life

10/21/2020

How to Simplify Your Life in 7 Days

10/06/2020

The Disciplined Pursuit of Less

09/24/2020

How The Minimalist Packs

08/17/2020

How The Reasonable Minimalist Organizes Her Life

07/09/2020

12 Lessons on Minimalism

06/28/2020

MORE :

What It's Like to Travel During COVID-19

08/11/2020

La Bella Vita

05/23/2020

18 Microhabits to Start Today (That Are Actually Micro)

04/28/2020

50 Things That Make Me Happy

04/14/2020

03. Contact

I write articles, newsletters, interviews, blogs, and social captions for start-ups, creatives, and lifestyle brands. If you’d like to connect, feel free to use the form below, or email me at hello@mathilde.ca.